How to Make Tasty Low-Calorie Chicken Razela

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Low-Calorie Chicken Razela. Find healthy, delicious low-calorie chicken recipes, from the food and nutrition experts at EatingWell. Chicken is a favorite healthy dinner option—it's delicious, low in calories and packed with protein. Pack the flavor, not the calories.

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technique of Low-Calorie Chicken Razela

  1. Prepare 500 grams of chicken cut into pieces.
  2. Prepare 1 tbsp of ginger garlic paste.
  3. You need 1 tbsp+1 cup of curd.
  4. Prepare 2 tbsp of ghee.
  5. Prepare 1 of bay leaf.
  6. It's 3 of cardamoms.
  7. You need 1/2 inch of cinnamon.
  8. You need 6 of black peppercorn.
  9. You need 4 of cloves.
  10. Prepare 1 of star anise.
  11. You need 1 of black cardamom.
  12. It's 4 of dried red chillies.
  13. You need 1 cup of onion paste.
  14. You need 2 of green chilies chopped.
  15. Prepare 3 tbsp of poppy and watermelon seeds paste (1 tbsp poppy seeds + 2 tbsp watermelon seeds).
  16. Prepare 1 of onion rings.
  17. Prepare 1 tsp of salt.
  18. Prepare 1 drop of mitha attar/sweet essence.
  19. It's 1/2 tsp of kewra water.
  20. It's 1 pinch of saffron soaked in 2 tbsp warm milk.

Cook chicken in a range of healthy, low-calorie recipes for a satisfying lunch or dinner. Choose from one-pots, curries, wraps, soups, salads and more. Make one of our healthy, low-calorie chicken dishes. Looking for low calorie snacks that fill you up?

Low-Calorie Chicken Razela instructions

  1. Marinate the chicken with ginger garlic paste, 1 tbsp curd and 1/2 tsp salt for an hour..
  2. Heat ghee in a saucepan, add the whole masalas and allow to sizzle..
  3. Add onion paste and saute till oil seperates, then add green chillies..
  4. Add the chicken and saute until it changes the colour, around 10 mins..
  5. Add poppy melon paste and curd and mix in thoroughly..
  6. Cover with a lid and continue to cook for 10 minutes..
  7. Add onion rings, 1/2 tsp salt and mix well, let the onions cook around 5 mins..
  8. Add attar, kewra water and saffron, mix well and switch off the flame..
  9. Serve hot..

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