Recipe: Perfect Low-Calorie Adraki Murgh

Low-Calorie Adraki Murgh. Adraki Murgh is a delicious chicken curry with the strong flavor of ginger and a medley of Indian spices. In this recipe, chicken is marinated with ginger. How to make Lal Maans at home (Low-Calorie Chicken Recipe).

If you are a chicken lover then you must try these authentic chicken recipes. Low Calorie Adraki Murgh l Healthy Chicken Recipe Adraki Murg is a tangy Chicken recipe of north India. You create browning broil Low-Calorie Adraki Murgh accepting 25 receipt moreover 11 as well as. Here is how you carry out.

program of Low-Calorie Adraki Murgh

1. Prepare of For the marinade.
2. Prepare 500 gram of chicken (curry cut).
3. You need 1 tsp of ginger garlic paste.
4. You need 1 tbsp of Lemon Juice.
5. You need 1/2 tsp of Salt.
6. It's of For the gravy.
7. You need 2 tbsp of mustard oil.
8. It's 3 of cloves.
9. It's 4 of pepper corns.
10. You need 1/2 inch of cinnamon.
11. It's 1 of bay leaf.
12. You need 1 cup of onion chopped.
13. You need 1 of tomato chopped.
14. You need 1 tsp of garlic chopped.
15. You need 3 tsp of ginger chopped.
16. It's 2 slit of green chilli.
17. Prepare 1 tsp of kashmiri red chilli powder.
18. You need 1/2 cup of curd.
19. You need 1 tsp of garam masala powder.
20. You need 1 tsp of coriander powder.
21. You need 1/2 tsp of turmeric powder.
22. Prepare 1 tsp of cumin powder.
23. It's 1/2 tsp of salt.
24. It's 2 tsp of ginger (juliennes).
25. You need 1 tbsp of coriander leaves chopped.

Learn how to make/prepare Adraki Murg by following this easy recipe. How to make Adraki Murg: Heat oil add onion and sauté till it turns golden brown. Add ginger garlic paste and chicken pieces. Aloo Gobhi Adraki is a North Indian recipe prepared in almost every kitchen.

Low-Calorie Adraki Murgh instructions

1. For marination add all the ingredients in a bowl, mix well cover and keep aside for 30 minutes..
2. Heat oil in a pan and add cloves, black peppercorns, cinnamon, and bay leaf..
3. Once they crackle add ginger garlic and fry till they start to change the colour..
4. Add onions and green chilli and fry till onion turns brown..
5. Add tomato and fry till they get soft and mushy..
6. Add chilili powder, turmeric, garam masala, cumin powder, coriander powder, salt and saute till they start to stick to the pan..
7. Add 1/4 cup water and let the spices cook for a min..
8. Add chicken and fry for 3-4 minutes on high heat..
9. Cover the pan and cook the chicken in it's own juices on low flame till it's half cook..
10. Whisk yogurt and add it in the pan and cook for 3-4 mins until oil starts to separate on the sides of the pan..
11. Add the julienned ginger and cook till the chicken is done. Garnish with coriander and serve hot..

This easy-to-make dish is prepared using fresh potatoes and cauliflower and tossed in some aromatic spices. Low Calorie Adraki Murgh l Healthy Chicken Recipe The Best Low Calorie Tofu Recipes on Yummly Low-calorie Pad Thai, Low-calorie Garlic Sauce, Low Calorie Spinach Lasagna. Low Calorie Vegetable Tofu Stir Fry Recipes.